Start your journey with experts.
Complete Health and Performance provides a plan for your goals.
Our state-of-the-art fitness facility and certified, highly experienced kineosologist make CPC the best place to pursue your personal fitness goals. Our trainers work with you one-on-one to develop the most effective training plan to suit your needs and abilities.
Our Certified Athletic Therapists have an in-depth knowledge of the musculoskeletal system, exercise science, and movement patterns. Certified Athletic Therapists at The Physio Studio work either individually or with our Physiotherapy team in treating injuries.
Women On Weights Sat 9am-10:15am
Join the most popular class in Durham! Strength train with other women who share your goals in a fun, supportive and motivating environment. Increase your muscle and improve definition with this high-intensity strength training class focusing on appropriate levels of progression to train the entire upper and lower body. Some cardio work may be included in each one-hour class.
High Performance 1 and 2 Ongoing
High School have the opportunity to train like a PRO! All classes incorporate resistance training, speed development and lastly flexibility.
Looking for an event or team program at your training location?
Contact CPC @ 905.686.2249
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