Sylvia is a strength and conditioning coach and a CSA National B licensed soccer coach at the Complete Performance Centre. She attended Purdue University and received her Bachelor’s Degree in Movement & Sports Science and a minor in Psychology.

Sylvia specializes in team training, young athlete developmental training, soccer training (team/1 on 1) and kids training. Her passion for and knowledge of soccer has allowed her to work with numerous soccer athletes over the years and has seen them through their successes. She has trained an athlete who received a soccer scholarship to Mississippi State University. She has also helped clients achieve their body transformation goals and have gone on to win challenges for events.

Favourite Food: Fries/Sushi

Favourite Workout: Playing soccer/ lower body

Favourite Sport: Soccer